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This episode is a companion to my conversation with Chris Burris, creator of Healing Circles. After learning about his approach to bringing Internal Family Systems into group therapy, I traveled to Asheville, North Carolina, to experience it for myself.

Over five days, I recorded an audio diary as the experience unfolded — reflecting on what was happening inside me, what was happening within the group, and what I was learning about the power of intentional community. You’ll hear about parts work, group “sculpting,” vulnerability, connection, and the surprising ways a group of strangers can begin to become a healing community.

These are not reflections reconstructed months later. They are my thoughts recorded in the midst of the experience — an attempt to take you with me as I explore a question I’ve become increasingly curious about:

How much of healing happens not just within us, but between us?

Timestamps

0:00 — Why This Audio Diary Exists

2:07 — The Drive To Asheville

3:43 — First Day Norms And Intentions

5:41 — Day Four Fatigue And Doubt

12:22 — Woo Woo Meets Neuroscience

16:35 — My Sculpt And What Changed

Learn more about Chris Burris

Website: www.burriscounseling.com — trainings, workshops, and resources

Book: Creating Healing Circles: Using the Internal Family Systems Model in Facilitating Groups

Subscribe to the Developing Meaning Substack newsletter for updates and behind-the-scenes reflections.

Developing Meaning is NOT MEDICAL ADVICE and is NOT AFFILIATED WITH ANY INSTITUTIONS.

Developing Meaning is produced by Sophie Chen, Anya Kleinlein and Dirk Winter and is a production of Consilient Mind LLC. Theme music by The Thrashing Skumz.

In this episode, I sit down with Chris Burris — senior lead IFS trainer, trauma therapist, and creator of Healing Circles — after spending five days at his home in Asheville, North Carolina participating in one of his experiential trainings. We explore how Chris brought Internal Family Systems into group therapy and how community can become not simply a source of support, but an active part of the healing process. We dig into intention setting, commitment, group “sculpting,” unburdening, and how an intentional community can help us revisit deeply held beliefs about ourselves and other people.

This interview is followed by an audio diary taking you inside my own Healing Circles experience.

In this episode:

• Chris Burris’s path from family systems work to long-term trauma therapy

• A near-death experience and early experiences that shaped his spiritual curiosity

• Why IFS understands the mind as a system of parts, protectors, and exiles

• Moving from “integration” toward becoming a happier inner family

• What unburdening looks like — and how the body can let go

• How a childhood wound around dyslexia can create a lifelong belief

• What “intentional community” means — and why it matters for healing

• How Healing Circles begin with intentions, commitment, and desired outcomes

• The sacred-item commitment and the importance of staying with the group

• “Sculpting” as a live, experiential map of our internal system

• Reworking the belief that other people are dangerous and unpredictable

• Meaning as fully experiencing life while connecting with other people and nature

Timestamps

00:00 — Welcome: Why Groups Can Heal

05:36 — Introducing Chris Burris & Healing Circles

07:35 — Chris’s Career in Trauma Therapy

15:09 — His Mother’s Illness, Near-Death Experience & Spiritual Curiosity

21:16 — How Different Perceptions Shaped His Path as a Healer

24:49 — The Consultation With Richard Schwartz That Changed His Work

27:56 — IFS: Parts, Protectors & Exiles

36:03 — Dyslexia & Unburdening the “I’m Not Smart” Belief

40:28 — Men’s Circles, Mentors & Intentional Community

44:45 — How Healing Circles Begin: Intentions & Commitment

51:25 — Sacred Objects & Committing to the Group

55:04 — “Sculpting” the Internal System With Other People

59:38 — Healing Relational Trauma: Reworking the Belief That People Are Dangerous

1:03:00 — Meaning & Compassionate Presence

1:09:04 — Chris’s Billboard Advice: Make Time for Nature

Learn more about Chris Burris

Website: www.burriscounseling.com — trainings, workshops, and resources

Book: Creating Healing Circles: Using the Internal Family Systems Model in Facilitating Groups

Subscribe to the Developing Meaning Substack newsletter for updates and behind-the-scenes reflections.

Developing Meaning is NOT MEDICAL ADVICE and is NOT AFFILIATED WITH ANY INSTITUTIONS.

Developing Meaning is produced by Sophie Chen, Anya Kleinlein and Dirk Winter and is a production of Consilient Mind LLC. Theme music by The Thrashing Skumz.

This episode is a companion audio diary to my interview with Ted Riskin, recorded while participating in one of his five-day Internal Family Systems (IFS) ketamine-assisted group retreats in Asheville, North Carolina. Over the course of the retreat, I recorded stream-of-consciousness reflections into my iPhone each day as I moved through group process, ketamine journeys, hikes in the mountains, and conversations about healing, anger, meaning, and inner balance.

This episode is more personal and less structured than my usual interviews. Part field journal, part psychological exploration, it captures what it feels like to enter one of these increasingly popular healing environments.

Timestamps

0:00 - Audio Diary Retreat Setup

1:55 - Meeting The Group And The Method

4:19 - Setting Intentions For Inner Balance

5:16 - First Ketamine Journey And Comeback

10:32 - Integration Plus Hikes And Workday

13:14 - Anger Work And Nature Reset

15:14 - Lower Dose Insights And Next Steps

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 Developing Meaning Substack

Developing Meaning is NOT MEDICAL ADVICE and is NOT AFFILIATED WITH ANY INSTITUTIONS.

Theme music by The Thrashing Skumz. Developing Meaning is produced by Consilient Mind LLC.

In this episode, I sit down with Ted Riskin — social worker, IFS expert, and pioneer of group ketamine retreats — after spending a week at his beautiful home in Asheville, North Carolina participating in one of his experiences. From his unusual path as a computer programmer living in an Ashram to becoming one of the leading voices in ketamine-assisted IFS group therapy, we explore how to work with protectors, why anger deserves more respect than our culture gives it, and how group healing unlocks something individual therapy often can't reach. Plus: why meaning isn't something you find — it's something you create.

In this episode

• What exiles and protectors are and how they shape our inner world

• Why healing means becoming whole — and how IFS gets you there

• From computer programming to debugging the psyche

• How breathwork and non-ordinary states bypass the thinking brain

• Anger as a healthy boundary-setting force — and why suppressing it breeds judgment

• The three ways to work with a protector: push, invite, or pick up the cat

• Why ketamine works like holotropic breathwork — and why Ted combined it with groups

• How group healing reaches wounds that one-on-one therapy often misses

• Outcomes data: what actually changes after a group ketamine IFS retreat

• Meaning as something you generate — not something you find

Timestamps

3:42 - Meeting Ted And His Setting

5:35 - Self Energy And Finding Balance

8:20 - Exiles Protectors And Healing Wholeness

14:00 - From Programmer To Therapist

19:35 - Breathwork And Non Ordinary States

27:43 - Core Energetics And Working With Anger

36:18 - Discovering IFS Through Hypnosis

42:26 - Ketamine As A Path Past Protectors

47:15 - Building The Group Ketamine Model

52:31 - Outcomes Data And What Changes Last

53:49 - Meaning Connection And Modern Life

57:00 - Creating Meaning From A Blank Slate

59:52 - Rapid Fire Questions And Art

1:03:58 - A Depolarizing Message And Where To Find Ted

1:07:06 - What Comes Next On The Podcast

Subscribe to the Developing Meaning Substack newsletter: https://developingmeaning.substack.com/subscribe

Developing Meaning is NOT MEDICAL ADVICE and is NOT AFFILIATED WITH ANY INSTITUTIONS.

Theme music by The Thrashing Skumz. Developing Meaning is produced by Consilient Mind LLC.

Note: This conversation with Dr. Patricia Gerbarg was recorded in August 2025.

In this episode, we explore how breathing patterns reshape the emotional brain, restore a sense of safety, and allow meaning to return to daily life with Dr. Patricia Gerbarg, co-creator of the Breath-Body-Mind program.

From her personal development as a healer to co-creating a global healing community active in trauma hotspots like Ukraine and Rwanda, we explore the science, stories, and practical tools that help people regulate their nervous systems and reconnect with meaning.

In this episode

• Meaning as state-dependent and grounded in safety

• What Breath Body Mind is and why safety comes first

• How vagus nerve signaling links breathing to emotion

• Why talk therapy alone often cannot reach stored trauma

• The sequence: focus → movement → muscle softening → coherent breathing

• Evidence from 9/11 survivors, veterans, schools, and IBD patients

• Programs in Ukraine supporting clinicians, children, and communities

• Rwanda’s community model blending breath, ritual, and narrative

• Restoring connection, agency, and love through breath practices

• How to start with short, safe practices and build consistency

Timestamps

0:14 – Opening Teaser: Breath and Meaning

 1:42 – Host’s Mission and Series Kickoff

 2:39 – Introducing Dr. Patricia Gerbarg

 3:48 – Why Breath Body Mind Exists

 7:31 – Global Growth and Going Online

 12:18 – Scope, Impact, and Ukraine Programs

 16:24 – From Psychoanalysis to Mass Healing

 20:31 – A Child’s Panic to Schoolwide Resilience

 24:20 – Gerbarg’s Public Speaking Breakthrough

 28:18 – Early Life and Path to Psychiatry

 36:58 – Discovering Breath After Illness

 41:04 – How Breathing Shapes Emotion

 47:14 – Publishing the Vagal Theory

 52:59 – Using Breath Clinically for Trauma

 59:22 – Building a Safe, Effective Sequence

 1:03:24 – Focus, Agency, and the Ha Breath

 1:06:07 – Coherent Breathing as the Foundation

 1:11:47 – Evidence From 9/11 to Schools

 1:16:47 – Inflammatory Bowel Disease Trial

 1:22:00 – Why Breakthroughs Lack Headlines

 1:27:04 – Real-World Results in Irish Schools

 1:30:48 – Rwanda’s Community Healing Model

 1:37:18 – Perpetrators, Forgiveness, Reintegration

 1:42:49 – Meaning as Connectedness

 1:47:44 – Rapid-Fire: Love, Art, and Advice

Subscribe to the Developing Meaning Substack newsletter:

https://developingmeaning.substack.com/subscribe

Developing Meaning is NOT MEDICAL ADVICE and is NOT AFFILIATED WITH ANY INSTITUTIONS.

Theme music by The Thrashing Skumz.

Developing Meaning is produced by Consilient Mind LLC.

In this New Year’s episode, I explore the very real consequences of last year’s Past Year Review. Most notably, I decided to retire from a beloved community mental health clinic and launch Park West Integrative Psychiatry — sparked by a desire for creativity, continued learning, and a growing belief in integrative trauma-informed approaches such as EMDR, Internal Family Systems, ketamine-assisted therapy, hypnosis, and breath-based practices.

This episode reflects on how intentionally examining meaning and purpose can lead to significant life changes — changes that invite both opportunity and risk, excitement and fear.

To close the episode, I share a recording of my retirement speech from the clinic, which turns into an unexpected sing-along and a fitting ritual for marking the end of one chapter and the beginning of another.

Chapters

0:13 — Nerves and a Big Career Pivot

 0:52 — Last Year’s Review and 2025 Intentions

 1:46 — Leaving a Beloved Community Clinic

 2:46 — Why Change Now, and What’s Next

 3:09 — New Directions in Trauma Treatment and Psychiatry

 4:05 — Building Park West Integrative Psychiatry

 5:02 — Fear, Complexity, and Finding Balance

 6:00 — A Cautious Note on Year-End Reviews

 6:20 — Reflections on Podcast Growth

 7:06 — Upcoming Group Therapies and Retreats

 7:54 — Yellowstone Lessons and Old Friends

 8:40 — Gratitude, Global Listeners, and What’s Next

 9:11 — Retirement Speech and Sing-Along

Sign up for the Developing Meaning Substack newsletter for updates and behind-the-scenes reflections.

Theme music by The Thrashing Skumz.

 Developing Meaning is produced by Consilient Mind LLC.

Happy New Year!  It's time to do a meaning inventory in order to set intentions for 2026.  Toward that end I am re-posting my meaning inventory from last year.  Our next episode will delve into how these unfolded and are leading to major career changes.

This episode invites listeners to engage in a meaningful past year review, turning away from traditional resolutions toward a more insightful approach to personal growth. By exploring the themes of beginner's mind, questioning assumptions, and the importance of consilience, Dr. Dirk Winter provides a framework for navigating mental health and self-discovery

We cover:.

• Dissecting the concept of a past year review 

• Sharing personal peaks and lows from 2024 

• Introducing guiding themes for 2025: beginner's mind, questioning assumptions, and consilience 

• Exploring the significance of various healing modalities 

• Challenging traditional mental health assumptions 

• Encouraging listeners to conduct their own past year review and set meaningful intentions 

Go ahead, do your past year review, get yourself maybe into some beginner's mind question patterns, look for areas of consilience, or come up with your own ideas or mantras for the coming year.

Them Music by The Thrashing Skumz

Produced by Dirk Winter

Mike Mandel is a world-leading hypnotist with over 50 years of professional experience. He's performed nearly 5,000 stage shows, trained over 10,000 students at his Toronto hypnosis academy, and co-hosts the Brain Software podcast.

Our conversation bridges hypnosis, Internal Family Systems (IFS) therapy, pain management, and meaning-making—showing how different healing traditions can discover the same truths about how minds heal.

Whether you're a therapist curious about hypnosis, an IFS practitioner, or simply fascinated by how minds work and heal, this conversation will expand your understanding.

You'll hear:

• The "bungalow model" of ego states and stunning parallels with IFS therapy

• How hypnosis stopped a severe burn from forming (tiny firemen with liquid nitrogen!)

• The history of hypnosis from ancient Egypt to Milton Erickson

• Why you need at least three models of reality (not just one)

• How Mike reframed chronic pain from suffering into a reminder he's alive

• Kitchen surgery stories that will blow your mind

• Rapid-fire questions about meaning, legacy, and what matters most

⚠️ WARNING: Mike starts with a brief hypnotic demonstration. Pay attention—the more you focus, the more you'll experience it. We unpack how he did it at the end.

"Everything is an ego state issue without exception." — Mike MandelKey Timestamps

• 05:50 - The Forgetting Demonstration

• 07:28 - Ego States & The Bungalow Model

• 15:23 - IFS & Hypnosis: Stunning Parallels

• 21:50 - The Frozen Baby: A Profound Healing Story

• 35:25 - Pain vs. Suffering

• 40:52 - The Burn Treatment Story

• 45:55 - What IS Trance?

• 56:26 - History of Hypnosis: Mesmer to Erickson

• 1:07:44 - How the Forgetting Demo Worked

• 1:18:18 - Rapid-Fire Meaning Questions

Resources

• MikeMandelHypnosis.com

• Brain Software Podcast

Developing Meaning is NOT AFFILIATED WITH ANY INSTITUTIONS and is NOT INTENDED AS MEDICAL ADVICE.

Theme Music by The Thrashing Skumz.

Produced by Dirk Winter and Caroline Hinton

Brought to you by Consilient Mind LLC.

Joanne Twombly, LCSW and author of Trauma Informed Internal Family Systems, has been treating complex trauma and dissociative disorders for over 30 years. In this conversation, she explores how right-brain modalities such as EMDR, hypnosis, and Internal Family Systems (IFS) can sometimes heal what words cannot. We also discuss the evolution of dissociative disorder diagnoses, the book Sybil and false memory controversies, the limits of traditional talk therapy, and the deeper role of meaning in recovery.

Timestamps

0:00 Welcome to Trauma-Informed Healing

2:57 Understanding IFS and Parts Work

8:40 From MPD to Hypnosis: Joanne's Journey

15:19 Why Traditional Therapy Falls Short

21:07 Dissociative Disorders Explained

29:05 Deep Brain Reorienting and Body-Based Approaches

36:39 Working with Transference and Meaning

48:29 Final Wisdom: Purpose in Healing Work

1:15:54 Episode Closing and Next Month Preview

Produced by Dirk Winter.

Theme music by The Thrashing Skumz.

Developing Meaning is NOT medical advice and is not affiliated with any institution.

What happens when you combine military experience, personal recovery, cutting-edge trauma therapies, and the healing power of nature? Beau Laviolette's remarkable journey answers this question through a story of transformation and purpose.

From the sugar cane fields of Louisiana to the Marine Corps and back again, Beau's path wasn't straightforward. After military service ended unexpectedly due to seizures, he faced addiction struggles that eventually led him to recovery and a calling to help others. This deeply personal experience became the foundation for his approach to trauma healing, combining Eye Movement Desensitization and Reprocessing (EMDR) with Internal Family Systems (IFS) therapy using the Syzyge method.

Beau takes us through his discovery of these powerful modalities and how they complement each other, particularly when working with complex trauma. While EMDR helps process traumatic memories, IFS provides the framework to understand the protective parts of ourselves that develop in response to trauma. This combination creates a comprehensive approach that addresses both neurobiological and psychological aspects of trauma recovery.

The conversation ventures into fascinating territory as Beau describes his veteran-focused nature retreats. These immersive experiences take healing beyond the constraints of office therapy, allowing veterans to "unplug, connect, and let go" in natural settings. He explains how nature inherently contains qualities that facilitate access to what IFS calls "self-energy" – our core self characterized by compassion, curiosity, and calm.

Developing Meaning is NOT AFFILIATED WITH ANY INSTITUTIONS and is NOT INTENDED AS MEDICAL ADVICE.

Theme Music by The Thrashing Skumz.

Produced by Dirk Winter MD PhD and brought to you by Consilient Mind LLC.